Applying for Calm and Capable in 90 days

Please fill out the questions below so I can understand where you are at and if this program would be a good fit. I'll reach out to you personally soon after you submit.

Name

What are you currently struggling with? What challenges are you having?

If the next 90 days went really well, what would be different? What would you like to be experiencing instead?

Already tried: Therapy or counseling

Already tried: Meditation or mindfulness apps

Already tried: Yoga or movement practices

Already tried: Breathwork

Already tried: Somatic work

Already tried: Books, podcasts, a lot of reading

Already tried: Not much yet, this is new for me

When would you want to start?

Is there anything about your health that would be helpful for me to know? (For example: heart conditions, seizures, pregnancy, recent surgery, or mental health medication or history.)(

Anything else you want me to know? (optional)

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