Free guided audio
When anxiety and worry have you in a chokehold
A short breath and somatic practice to help your nervous system get the message: You're safe. You can rest. Your body knows how to heal.
For when worry about your health, or something going on in your life outside your control, has you stuck in tension and anxiety.
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Hi, I'm Maeve.
I'm a breathwork and somatic therapy practitioner and nervous system educator, and I've been teaching for over 10 years.
I actually came to this work through biochemistry. I wanted to understand how the body and mind work. And what I found is that understanding them intellectually only gets you so far. At some point, you have to learn to speak the language of the nervous system if you want to shift the way that you feel and move through life.
These days I work with people who are tired of living in their heads, especially when their health or their life feels uncertain. This audio is one of the simplest tools I share with clients. And one I still come back to myself.
I'm based on Koh Samui, Thailand, and I work with people all over the world online.
"Maeve has been foundational in helping me access safety within my body, release tension and difficult emotions, and tap into a sense of playfulness as well as peace in everyday life."
-Jo K. USA
What's in the audio
A short guided breath and somatic practice you can come back to whenever the loop starts up. Lying down, sitting, wherever you are.
Slow the breath
A gentle breath pattern with a longer exhale, to help your body shift out of fight or flight. Nothing forceful. Nothing you have to get right.
Land in the body
Simple somatic cues that bring your attention out of the spin and back into what's actually here, right now.
Orient to safety
Gentle practices that help your nervous system notice, in real time, that this moment is okay.
Make space to rest
A few quiet minutes to soften and settle. Healing tends to unfold more easily from a calmer place.
Want more support?
This audio is a good place to start. And sometimes, resistance or blocks come up as we begin to work with the body and breath. This doesn't mean you're doing it wrong- this is normal! If you're ready for deeper support around what you're feeling, that's exactly what I'm here for.
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