Your guided audio
Here it is.
Find a quiet space and let yourselfĀ put everything else aside for the next 10-15 minutes.
Just press play and I'll do the rest.
I've also sent a copy to your inbox (check your promotions folder), so you can come back to it anytime.
A few things before you press play
If your mind wanders back to the worry, that's normal. Just notice, and come back to the breath. That noticing IS the practice.
If anything feels like too much, let your breath go back to normal. Slower and softer is always an option.
Come back to this whenever the anxiety loop starts up. It tends to work a little better each time, as your nervous system starts to recognize the signal.
And one more thing. This practice is a support, not a replacement for medical care. If you're dealing with a health concern, please keep working with your doctor.
Want more support?
This audio is a good place to start. And if you'd like to go deeper, I work with people one on one, online, shaping each session around what you're moving through, in real time.
A great place to start is aĀ free connection call. No pressure, just a chance for us to connect and see if it feels like a good fit.
Book a free connection call