Private Breathwork + Somatic Therapy Sessions
One-on-one breathwork and somatic therapy, shaped around what you're navigating right now.
Online, or in person on Koh Samui.
You probably already know your patterns.
The things you get triggered by. The emotions you can't control. The loops of thinking that you get stuck in.
You can name them, explain them, talk yourself in circles about them.
And yet, they persist.
It's not because of a lack of effort or discipline.
It's that there are big pieces that have been left out of the equation:
Your body. Your nervous system. Your subconscious.
People often come to me for anxiety, overthinking, perfectionism, burnout, trouble sleeping, or feeling stuck in fight-or-flight. Sometimes it's just a sense that something needs to shift.
In our sessions, we work WITH all of these parts instead of trying to talk around them. Slowly and safely, at a pace your system can integrate. So these shifts that are ready to happen land and more importantly, they stick.Â
What we might work with
Every session is shaped around you. Some days we stay with one of these, other days we weave them together.
Breathwork
Conscious connected breathing and other techniques based on what you need. A beautiful way to move stuck energy, release stored tension, and connect to the deeper layers of yourself.
Somatic Therapy
Client-led, trauma-informed work, rooted in the principles of Somatic Experiencing. Together we build a foundation of safety into the body and re-pattern your nervous system for more presence, connection, and ease.
Mindfulness + Nervous System Education
Developing the powerful skill of awareness and understanding what's actually happening in your body and mind, and why.
Real people, real shifts
Which option is right for you?
A free connection call
You are unfamiliar with these modalities, unsure what the best approach would be, or have a few questions for me before beginning this work together.Â
Single breathwork or somatic session
You are needing an effective way to shift out of a mental or emotional rut, release stress, or gain clarity on a current situation.
3 session package
You want to build a deeper connection with your breath and your body. You want sessions that build upon each other and to begin learning techniques you can use outside of sessions.
5 session package
You would like support around shifting habits or patterns that have been with you for a while. You want time to rewire beliefs held in your body and build your own personal toolbox that helps you navigate life with less tension and stress and more curiosity, safety and ease.
Full Support Program
You are ready to work with deep-rooted patterns and genuinely shift how you feel and move through life. You want weekly sessions, personalized practices in between, and support in real time when old patterns show up, so you're never doing this work alone.
Questions
Do I need any experience with breathwork or somatics?
Not at all. We start wherever you are. If you've done a lot of this work before, great, we'll build on it. If you haven't, that's great too.
Is breathwork safe for me?
For most people, yes. But some conditions call for a gentler approach, like pregnancy, heart or blood pressure conditions, epilepsy, recent surgery, or certain mental health histories. We'll talk through your health history before we begin, and I may suggest softer breath practices or checking in with your doctor first. There's always a way to work that meets your body where it is.
Online or in person?
Both work well. Online sessions happen over Zoom from wherever you feel comfortable. If you're on Koh Samui, we can meet in person.
How many sessions will I need?
It depends on what you're working with. Some people come for a single session to reset, others prefer a steady rhythm over a few months. If you're unsure, we can figure out what makes sense for you on a connection call.
What happens in a somatic therapy session?
We start by building a sense of safety and support in your body. From there, I guide your attention to sensation, breath, posture, and emotion as they come up, and we follow what your body brings forward, slowly and in small doses. You stay in charge of the pace. Most people leave with a practice or two to use between sessions.
Can breathwork and somatic therapy help with anxiety and overthinking?
They can be a really supportive piece. Anxiety and overthinking often have roots in a nervous system that's stuck on high alert, and this work helps your body learn that it can settle. It isn't a replacement for medical or mental health care, and it works well alongside it.
